Calgary Personal Training | Weight Loss | Physician Supervised

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There's A Better Way...

There's A Better Way...

There's a good chance that you're on this site because you're looking for change. You've likely tried trainers, supplements, diets and followed TikTok fads.  You may have even had a certain level of success, only to rebound.  Back to step one.  We designed this program because we believe that there is a better way to achieve sustainable outcomes. In fact, over 80% of our members have achieved and maintained their desired outcome. 80%! 

What differentiates us is our focus on understanding why an individual is overweight.  Lifestyle? Genetics? Stress? Nutrition? 

Every journey starts with an optional metabolic blood panel (designed for us by the Mayo Clinic) and reviewed by our in-house physician Dr. Ali. A recommendation is then provided to your personal trainer and nutritionist (optional) so that a comprehensive plan can be developed to help you take off the weight and keep it off.  Forever.  

Our Transformations

Jody D. Jody D.
Howdy B. Howdy B.
Hans H. Hans H.
Bob F. Bob F.
Jennifer R. Jennifer R.
Isaac M. Isaac M.

Your Pathway To Successful and Sustainable Weight Loss

The Why
The Why
Recommendations
Recommendations
Training
Training
Retrospective
Retrospective

Although this is an optional step, it's an important one. In your free consultation, we will deep dive into goals, lifestyle and your intended outcome. You will be offered two options - starting training right away or deep dive with a Mayo Clinic Metabolic panel.  Everyone holds weight for different reasons. We'd rather you start training with the answers to the test so that your probability (and speed) of success is optimal. Equally important to weight loss is sustainability.  How do you take it off and keep it off? Before taking your first bite or doing your first rep, let's make sure that every little thing you do contributes to the big picture. 

Questions About Personal Training and Weight Loss? Here’s What Other’s Are Asking!

Results may vary depending on individual factors such as commitment, diet, and starting fitness level. However, many clients start noticing improvements in strength, flexibility, and weight loss within a few weeks of consistent training. Typically, clients see twice the results, in half the time compared to a traditional personal training program. Our trainers will work closely with you to set achievable milestones and help you track your progress along the way.

No prior experience is necessary! Our program caters to individuals of all fitness levels, including beginners. Our experienced trainers will provide personalized guidance and ensure a safe and supportive environment for you to learn and progress at your own pace.

Flexibility and mobility training are essential components of our program because they improve muscle function and range of motion. This enhances the effectiveness of your workouts, reduces the risk of injury, and helps you burn more calories during each session, contributing to faster and sustainable weight loss.

Absolutely! Our program is highly customizable to suit your preferences and fitness goals. Whether you're more interested in martial arts, boxing, or flexibility and mobility training, our trainers will tailor your sessions to align with your specific needs and interests.

Start Your Weight Loss Journey Now